Pace | 5K | 10K | 1/2 Mar | Marathon |
---|---|---|---|---|
9:00 | 27:58 | 55:55 | 1:57:59 | 3:55:58 |
9:01 | 28:01 | 56:02 | 1:58:12 | 3:56:24 |
9:02 | 28:04 | 56:08 | 1:58:25 | 3:56:51 |
9:03 | 28:07 | 56:14 | 1:58:38 | 3:57:17 |
9:04 | 28:10 | 56:20 | 1:58:52 | 3:57:43 |
9:05 | 28:13 | 56:26 | 1:59:05 | 3:58:09 |
9:06 | 28:16 | 56:33 | 1:59:18 | 3:58:35 |
9:07 | 28:19 | 56:39 | 1:59:31 | 3:59:02 |
9:08 | 28:23 | 56:45 | 1:59:44 | 3:59:28 |
9:09 | 28:26 | 56:51 | 1:59:57 | 3:59:54 |
9:10 | 28:29 | 56:58 | 2:00:10 | 4:00:20 |
9:11 | 28:32 | 57:04 | 2:00:23 | 4:00:47 |
9:12 | 28:35 | 57:10 | 2:00:36 | 4:01:13 |
9:13 | 28:38 | 57:16 | 2:00:49 | 4:01:39 |
9:14 | 28:41 | 57:22 | 2:01:03 | 4:02:05 |
9:15 | 28:44 | 57:29 | 2:01:16 | 4:02:31 |
9:16 | 28:47 | 57:35 | 2:01:29 | 4:02:58 |
9:17 | 28:51 | 57:41 | 2:01:42 | 4:03:24 |
9:18 | 28:54 | 57:47 | 2:01:55 | 4:03:50 |
9:19 | 28:57 | 57:53 | 2:02:08 | 4:04:16 |
9:20 | 29:00 | 58:00 | 2:02:21 | 4:04:43 |
9:21 | 29:03 | 58:06 | 2:02:34 | 4:05:09 |
9:22 | 29:06 | 58:12 | 2:02:47 | 4:05:35 |
9:23 | 29:09 | 58:18 | 2:03:01 | 4:06:01 |
9:24 | 29:12 | 58:25 | 2:03:14 | 4:06:27 |
9:25 | 29:15 | 58:31 | 2:03:27 | 4:06:54 |
9:26 | 29:18 | 58:37 | 2:03:40 | 4:07:20 |
9:27 | 29:22 | 58:43 | 2:03:53 | 4:07:46 |
9:28 | 29:25 | 58:49 | 2:04:06 | 4:08:12 |
9:29 | 29:28 | 58:56 | 2:04:19 | 4:08:38 |
Pace | 5K | 10K | 1/2 Mar | Marathon |
9:30 | 29:31 | 59:02 | 2:04:32 | 4:09:05 |
9:31 | 29:34 | 59:08 | 2:04:45 | 4:09:31 |
9:32 | 29:37 | 59:14 | 2:04:59 | 4:09:57 |
9:33 | 29:40 | 59:20 | 2:05:12 | 4:10:23 |
9:34 | 29:43 | 59:27 | 2:05:25 | 4:10:50 |
9:35 | 29:46 | 59:33 | 2:05:38 | 4:11:16 |
9:36 | 29:50 | 59:39 | 2:05:51 | 4:11:42 |
9:37 | 29:53 | 59:45 | 2:06:04 | 4:12:08 |
9:38 | 29:56 | 59:52 | 2:06:17 | 4:12:34 |
9:39 | 29:59 | 59:58 | 2:06:30 | 4:13:01 |
9:40 | 30:02 | 1:00:04 | 2:06:43 | 4:13:27 |
9:41 | 30:05 | 1:00:10 | 2:06:57 | 4:13:53 |
9:42 | 30:08 | 1:00:16 | 2:07:10 | 4:14:19 |
9:43 | 30:11 | 1:00:23 | 2:07:23 | 4:14:46 |
9:44 | 30:14 | 1:00:29 | 2:07:36 | 4:15:12 |
9:45 | 30:18 | 1:00:35 | 2:07:49 | 4:15:38 |
9:46 | 30:21 | 1:00:41 | 2:08:02 | 4:16:04 |
9:47 | 30:24 | 1:00:47 | 2:08:15 | 4:16:30 |
9:48 | 30:27 | 1:00:54 | 2:08:28 | 4:16:57 |
9:49 | 30:30 | 1:01:00 | 2:08:41 | 4:17:23 |
9:50 | 30:33 | 1:01:06 | 2:08:55 | 4:17:49 |
9:51 | 30:36 | 1:01:12 | 2:09:08 | 4:18:15 |
9:52 | 30:39 | 1:01:19 | 2:09:21 | 4:18:42 |
9:53 | 30:42 | 1:01:25 | 2:09:34 | 4:19:08 |
9:54 | 30:45 | 1:01:31 | 2:09:47 | 4:19:34 |
9:55 | 30:49 | 1:01:37 | 2:10:00 | 4:20:00 |
9:56 | 30:52 | 1:01:43 | 2:10:13 | 4:20:26 |
9:57 | 30:55 | 1:01:50 | 2:10:26 | 4:20:53 |
9:58 | 30:58 | 1:01:56 | 2:10:39 | 4:21:19 |
9:59 | 31:01 | 1:02:02 | 2:10:53 | 4:21:45 |
Pace | 5K | 10K | 1/2 Mar | Marathon |