Pace | 5K | 10K | 1/2 Mar | Marathon |
---|---|---|---|---|
7:00 | 21:45 | 43:30 | 1:31:46 | 3:03:32 |
7:01 | 21:48 | 43:36 | 1:31:59 | 3:03:58 |
7:02 | 21:51 | 43:42 | 1:32:12 | 3:04:24 |
7:03 | 21:54 | 43:48 | 1:32:25 | 3:04:51 |
7:04 | 21:57 | 43:55 | 1:32:38 | 3:05:17 |
7:05 | 22:00 | 44:01 | 1:32:51 | 3:05:43 |
7:06 | 22:04 | 44:07 | 1:33:05 | 3:06:09 |
7:07 | 22:07 | 44:13 | 1:33:18 | 3:06:35 |
7:08 | 22:10 | 44:19 | 1:33:31 | 3:07:02 |
7:09 | 22:13 | 44:26 | 1:33:44 | 3:07:28 |
7:10 | 22:16 | 44:32 | 1:33:57 | 3:07:54 |
7:11 | 22:19 | 44:38 | 1:34:10 | 3:08:20 |
7:12 | 22:22 | 44:44 | 1:34:23 | 3:08:47 |
7:13 | 22:25 | 44:51 | 1:34:36 | 3:09:13 |
7:14 | 22:28 | 44:57 | 1:34:49 | 3:09:39 |
7:15 | 22:31 | 45:03 | 1:35:03 | 3:10:05 |
7:16 | 22:35 | 45:09 | 1:35:16 | 3:10:31 |
7:17 | 22:38 | 45:15 | 1:35:29 | 3:10:58 |
7:18 | 22:41 | 45:22 | 1:35:42 | 3:11:24 |
7:19 | 22:44 | 45:28 | 1:35:55 | 3:11:50 |
7:20 | 22:47 | 45:34 | 1:36:08 | 3:12:16 |
7:21 | 22:50 | 45:40 | 1:36:21 | 3:12:42 |
7:22 | 22:53 | 45:46 | 1:36:34 | 3:13:09 |
7:23 | 22:56 | 45:53 | 1:36:47 | 3:13:35 |
7:24 | 22:59 | 45:59 | 1:37:01 | 3:14:01 |
7:25 | 23:03 | 46:05 | 1:37:14 | 3:14:27 |
7:26 | 23:06 | 46:11 | 1:37:27 | 3:14:54 |
7:27 | 23:09 | 46:18 | 1:37:40 | 3:15:20 |
7:28 | 23:12 | 46:24 | 1:37:53 | 3:15:46 |
7:29 | 23:15 | 46:30 | 1:38:06 | 3:16:12 |
Pace | 5K | 10K | 1/2 Mar | Marathon |
7:30 | 23:18 | 46:36 | 1:38:19 | 3:16:38 |
7:31 | 23:21 | 46:42 | 1:38:32 | 3:17:05 |
7:32 | 23:24 | 46:49 | 1:38:45 | 3:17:31 |
7:33 | 23:27 | 46:55 | 1:38:59 | 3:17:57 |
7:34 | 23:31 | 47:01 | 1:39:12 | 3:18:23 |
7:35 | 23:34 | 47:07 | 1:39:25 | 3:18:50 |
7:36 | 23:37 | 47:13 | 1:39:38 | 3:19:16 |
7:37 | 23:40 | 47:20 | 1:39:51 | 3:19:42 |
7:38 | 23:43 | 47:26 | 1:40:04 | 3:20:08 |
7:39 | 23:46 | 47:32 | 1:40:17 | 3:20:34 |
7:40 | 23:49 | 47:38 | 1:40:30 | 3:21:01 |
7:41 | 23:52 | 47:45 | 1:40:43 | 3:21:27 |
7:42 | 23:55 | 47:51 | 1:40:57 | 3:21:53 |
7:43 | 23:58 | 47:57 | 1:41:10 | 3:22:19 |
7:44 | 24:02 | 48:03 | 1:41:23 | 3:22:46 |
7:45 | 24:05 | 48:09 | 1:41:36 | 3:23:12 |
7:46 | 24:08 | 48:16 | 1:41:49 | 3:23:38 |
7:47 | 24:11 | 48:22 | 1:42:02 | 3:24:04 |
7:48 | 24:14 | 48:28 | 1:42:15 | 3:24:30 |
7:49 | 24:17 | 48:34 | 1:42:28 | 3:24:57 |
7:50 | 24:20 | 48:40 | 1:42:41 | 3:25:23 |
7:51 | 24:23 | 48:47 | 1:42:55 | 3:25:49 |
7:52 | 24:26 | 48:53 | 1:43:08 | 3:26:15 |
7:53 | 24:30 | 48:59 | 1:43:21 | 3:26:41 |
7:54 | 24:33 | 49:05 | 1:43:34 | 3:27:08 |
7:55 | 24:36 | 49:12 | 1:43:47 | 3:27:34 |
7:56 | 24:39 | 49:18 | 1:44:00 | 3:28:00 |
7:57 | 24:42 | 49:24 | 1:44:13 | 3:28:26 |
7:58 | 24:45 | 49:30 | 1:44:26 | 3:28:53 |
7:59 | 24:48 | 49:36 | 1:44:39 | 3:29:19 |
Pace | 5K | 10K | 1/2 Mar | Marathon |