Pace | 5K | 10K | 1/2 Mar | Marathon |
---|---|---|---|---|
5:00 | 15:32 | 31:04 | 1:05:33 | 2:11:06 |
5:01 | 15:35 | 31:10 | 1:05:46 | 2:11:32 |
5:02 | 15:38 | 31:17 | 1:05:59 | 2:11:58 |
5:03 | 15:41 | 31:23 | 1:06:12 | 2:12:24 |
5:04 | 15:44 | 31:29 | 1:06:25 | 2:12:50 |
5:05 | 15:48 | 31:35 | 1:06:38 | 2:13:17 |
5:06 | 15:51 | 31:41 | 1:06:51 | 2:13:43 |
5:07 | 15:54 | 31:48 | 1:07:05 | 2:14:09 |
5:08 | 15:57 | 31:54 | 1:07:18 | 2:14:35 |
5:09 | 16:00 | 32:00 | 1:07:31 | 2:15:02 |
5:10 | 16:03 | 32:06 | 1:07:44 | 2:15:28 |
5:11 | 16:06 | 32:12 | 1:07:57 | 2:15:54 |
5:12 | 16:09 | 32:19 | 1:08:10 | 2:16:20 |
5:13 | 16:12 | 32:25 | 1:08:23 | 2:16:46 |
5:14 | 16:16 | 32:31 | 1:08:36 | 2:17:13 |
5:15 | 16:19 | 32:37 | 1:08:49 | 2:17:39 |
5:16 | 16:22 | 32:44 | 1:09:03 | 2:18:05 |
5:17 | 16:25 | 32:50 | 1:09:16 | 2:18:31 |
5:18 | 16:28 | 32:56 | 1:09:29 | 2:18:58 |
5:19 | 16:31 | 33:02 | 1:09:42 | 2:19:24 |
5:20 | 16:34 | 33:08 | 1:09:55 | 2:19:50 |
5:21 | 16:37 | 33:15 | 1:10:08 | 2:20:16 |
5:22 | 16:40 | 33:21 | 1:10:21 | 2:20:42 |
5:23 | 16:44 | 33:27 | 1:10:34 | 2:21:09 |
5:24 | 16:47 | 33:33 | 1:10:47 | 2:21:35 |
5:25 | 16:50 | 33:39 | 1:11:01 | 2:22:01 |
5:26 | 16:53 | 33:46 | 1:11:14 | 2:22:27 |
5:27 | 16:56 | 33:52 | 1:11:27 | 2:22:54 |
5:28 | 16:59 | 33:58 | 1:11:40 | 2:23:20 |
5:29 | 17:02 | 34:04 | 1:11:53 | 2:23:46 |
Pace | 5K | 10K | 1/2 Mar | Marathon |
5:30 | 17:05 | 34:11 | 1:12:06 | 2:24:12 |
5:31 | 17:08 | 34:17 | 1:12:19 | 2:24:38 |
5:32 | 17:11 | 34:23 | 1:12:32 | 2:25:05 |
5:33 | 17:15 | 34:29 | 1:12:45 | 2:25:31 |
5:34 | 17:18 | 34:35 | 1:12:59 | 2:25:57 |
5:35 | 17:21 | 34:42 | 1:13:12 | 2:26:23 |
5:36 | 17:24 | 34:48 | 1:13:25 | 2:26:49 |
5:37 | 17:27 | 34:54 | 1:13:38 | 2:27:16 |
5:38 | 17:30 | 35:00 | 1:13:51 | 2:27:42 |
5:39 | 17:33 | 35:06 | 1:14:04 | 2:28:08 |
5:40 | 17:36 | 35:13 | 1:14:17 | 2:28:34 |
5:41 | 17:39 | 35:19 | 1:14:30 | 2:29:01 |
5:42 | 17:43 | 35:25 | 1:14:43 | 2:29:27 |
5:43 | 17:46 | 35:31 | 1:14:57 | 2:29:53 |
5:44 | 17:49 | 35:38 | 1:15:10 | 2:30:19 |
5:45 | 17:52 | 35:44 | 1:15:23 | 2:30:45 |
5:46 | 17:55 | 35:50 | 1:15:36 | 2:31:12 |
5:47 | 17:58 | 35:56 | 1:15:49 | 2:31:38 |
5:48 | 18:01 | 36:02 | 1:16:02 | 2:32:04 |
5:49 | 18:04 | 36:09 | 1:16:15 | 2:32:30 |
5:50 | 18:07 | 36:15 | 1:16:28 | 2:32:57 |
5:51 | 18:11 | 36:21 | 1:16:41 | 2:33:23 |
5:52 | 18:14 | 36:27 | 1:16:55 | 2:33:49 |
5:53 | 18:17 | 36:33 | 1:17:08 | 2:34:15 |
5:54 | 18:20 | 36:40 | 1:17:21 | 2:34:41 |
5:55 | 18:23 | 36:46 | 1:17:34 | 2:35:08 |
5:56 | 18:26 | 36:52 | 1:17:47 | 2:35:34 |
5:57 | 18:29 | 36:58 | 1:18:00 | 2:36:00 |
5:58 | 18:32 | 37:05 | 1:18:13 | 2:36:26 |
5:59 | 18:35 | 37:11 | 1:18:26 | 2:36:53 |
Pace | 5K | 10K | 1/2 Mar | Marathon |